So, ever since I hurt my ankle, I haven't been exercising much. Today I did Pilates Butt and Thighs. It kicked my butt and thighs! So, if I can do exercising while injured, so can you. Don't let something small keep you from your weight loss/health goals. It is an important part of my life to get out there and get healthy and remain healthy.
“Sometimes it's the smallest decisions that can change your life forever.” Keri Russell
Just remember that “The key to change... is to let go of fear.” -Roseanne Cash
As always, thanks for reading! Do get out there and do something healthy for yourself. Exercise-go for a walk, rent a work out dvd or buy one, go to the park with the kids, clean the house. You can do it!
~Michelle~
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